Brown Bag Health Talks

“Hey Doc, I Tore My ACL…What Do I Do?”
 Come in off of the hill in your ski attire and join Anthony Buoncristiani, MD, orthopedic surgeon, as he discusses this most common sports related injury.
Thursday, January 8, 5:30-6:30 p.m.
St. Luke’s Baldy Conference Rooms

Improving Well-being Through Meditation
Valerie Skonie, founder and executive director of Winter Feast for the Soul, and long time meditation instructor, will conduct this session on “how to meditate.” Come back on February 12 when she follows up with another Brown Bag meditation session.
Thursday, January 15, 12:15-1:15 p.m.
St. Luke’s Baldy Conference Rooms 

More Than Just Comfort Food!
Warm fires and hot soup: how comforting! There are other nutritious choices too. Join Becky McCarver, registered dietitian, to learn about the significance of seasonal winter foods rich in Vitamin D, as well as meeting winter hydration needs through what we eat and drink. 
Thursday, January 22, 12:151-1:30 p.m.
St. Luke’s Baldy Conference Rooms  

Alzheimer’s Disease and Other Dementias
Dementia is a neurological disorder that affects one’s ability to think, reason, and remember. Alzheimer's disease is the most common cause of dementia. Christopher Reyburn, MD, psychiatrist and neurologist, will help you understand this disorder and the similarities and differences of various causes and symptoms.
Thursday, January 29, 12:15-1:30 p.m.
St. Luke’s Baldy Conference Rooms

The Basics of Using an Automated External Defibrillator (AED)
The Special Olympics are almost here and the valley will be alive with visitors. Whether we are in a pack of tourists or in our own homes, we should all know what to do in an emergency situation. Learn how to use an AED and be a potential heart saver. Join Karen Morrison, registered nurse, and Daniel Biggins, respiratory therapist, for this FREE class.
Thursday, February 5, 12:15-1:15 p.m.
St. Luke’s Baldy Conference Rooms 

Take a Break and Meditate
Valerie Skonie, founder and executive director of Winter Feast for the Soul, will lead you in a one-hour meditation session. You may want to also join Valerie on Thursday, January 15, to learn how to meditate in her Brown Bag talk on “Improving Well-Being Through Meditation.”
Thursday, February 12, 12:15-1:15 p.m.
St. Luke’s Baldy Conference Rooms 

The Cardiometabolic Syndrome
Cardiometabolic syndrome is a clustering of interrelated risk factors that promote the development of heart disease, diabetes, high blood pressure, high cholesterol, osteoporosis, and cancer. Join Thomas Archie, MD, family medicine, and learn what medical science has to say about how to prevent or treat this common problem with changes in nutrition, exercise, and supplements before it leads to bigger health risks.
Thursday, February 19, 12:15-1:15 p.m.
St. Luke’s Baldy Conference Rooms 

What’s in our Water?
Join water expert Wendy Pabich, PhD, environmental engineering, as she informs us about this very precious resource. Learn about our water in Blaine County: how it moves through the watershed and acquifer, its chemistry, what threatens it, and how wastewater can affect our drinking water.
Thursday, February 26, 12:15-1:15 p.m.
St. Luke’s Baldy Conference Rooms

Healthy Living / Screenings

AED Heartsaver CPR
Learn how to use the Automated External Defibrillator in addition to the American Heart Association course on recognizing and responding to emergency situations involving infants, children, and adults. Good for beginners and those who need to renew their Heartsaver certification. Pre-registration required, call 727-8487. Please no walk-ins. $40
Third Thursday of the month – January 15, 6-9 p.m.
St. Luke’s River Run Rooms
Thursday, February 19, IN SPANISH, 5:45-10 p.m.
La Alianza, Room 201, Community Campus, Hailey

Breast Cancer Networking and Information Group
This group provides a connection with others who have been diagnosed with breast cancer for information and support. Meeting facilitated by Gay Miremont, licensed clinical social worker. Call 727-8733 for more information on this group, and other resources that are available.
Second Tuesday of the month – January 13 and February 10, 5:30-6:30 p.m.
St. Luke’s Center for Community Health, 417 North Main Street, Hailey 

Depression Screening
The National Depression Screening program provides increased awareness of the signs and symptoms of depression as well as mental health resources in the community. If you think you may be suffering from depression, bi-polar disorder, anxiety, or post-traumatic stress, call
St. Luke’s Center for Community Health at 727-8733 for a confidential one-hour screening with a licensed mental health counselor. We can screen adults and older adolescents.
Tuesday, January 20, 9 a.m.-noon, by appointment only
St. Luke’s Center for Community Health, 417 North Main Street, Hailey

Weekly Meditation Series
Join Valerie Skonie, founder and executive director of Winter Feast for the Soul, for these one-hour meditation sessions. Meditations are free and no pre-registration is necessary. 
Tuesday, January 20, 12:15-1:15 p.m., St. Luke’s Baldy Conference Rooms
Tuesday, January 27, 12:15-1:15 p.m., St. Luke’s River Run Conference Rooms 
Tuesday, February 3, 12:15-1:15 p.m., St. Luke’s Baldy Conference Rooms 
Tuesday, February 10, 12:15-1:15 p.m., St. Luke’s River Run Conference Rooms
Tuesday, February 17, 12:15-1:15 p.m., St. Luke’s River Run Conference Rooms

Diabetes Self-Management Education Program
Whether you are newly diagnosed, or have been living with diabetes, you can learn more about improving your quality of life and preventing diabetes-related complications.

Our ongoing programs are led by a nurse and dietitian team committed to providing quality education and self-care skills to help patients self-manage their diabetes. There are separate, interactive courses specific to Type I, Type II, and gestational diabetes. Courses consist of four group classes over a span of three months. Please call 727-8440 for more information.

8th Annual WWAMI Idaho Mini Medical School
The WWAMI Idaho Office for Clinical Medical Education, in partnership with University of Washington School of Medicine’s physician faculty from Seattle and Idaho, will present a series of lectures over a five-week period running February 19 to March 19, every Thursday from
7-9 p.m.

This year's talks will focus on Women’s Health. Through LIVE interactive videoconferencing from Boise, and facilitated by our very own St. Luke's Wood River physicians, this series is presented at a level of understanding suitable for the general population.

Topics will include:

• How medical school works in Idaho
• The anatomy and physiology of the female body
• Breast cancer epidemiology
• Breast cancer detection
• Surgical and chemotherapy treatments
• Dysfunctional uterine bleeding
• Contraception
• Infertility
• Cervical cancer
• Uterine cancer
• Ovarian cancer
• Preventative health
• Osteoporosis and menopause

The non-refundable registration fee for all five nights is $35. There are a limited number of scholarships available. Register online at http://www.uidaho.edu/boise/wwami.aspx. If you have questions, please call the WWAMI Idaho Office for Clinical Medical Education (208) 327-0641.
Thursdays, February 19-March 19, 7-9 p.m.
St. Luke’s Baldy Conference Rooms

Parenting/Youth

Martin Luther King Jr. Diversity Dinner
Honor the life of Martin Luther King, Jr. by participating in a “Be the Change” Diversity Dinner. This potluck dinner will celebrate our local diversity by having families bring their favorite dish, celebrating their heritage for others to enjoy and experience.
Monday, January 19, 5:30-7 p.m.
Woodside Elementary, Hailey

Car Seat Safety Checks
Our certified child passenger safety technician will help you install your car seat before your baby is born, and can fit an older child to his or her seat, teach you proper installation, and check for recalls. Call 727-8776 for more information.
Wednesdays, January 21 and February 18, 11 a.m.-1 p.m.
St. Luke’s Wood River Medical Center, outside front lobby doors

What’s Happening to Me?
A puberty class for girls ages 9-12 and their parents
Puberty is a time of change for kids – and parents! This three-week series is a fun and interactive way to help girls and their parents get a better idea about the bodily changes and emotional ups and downs that accompany early adolescence. 

Topics include anatomy and physiology, emotional and physical changes, human reproduction, relationships with parents and friends, hygiene, body image, and self-esteem. Experts in adolescent health will address concerns, including factual responses to questions about boys and girls. Girls must by accompanied by a parent – Mom and Dad are both welcome to attend.

Pre-registration required by Friday, January 23. Call 727-8733. Please, no walk-ins.
$20; $5 for each additional sibling.
Tuesdays, January 27-February 10, 6:30-8:30 p.m.
St. Luke’s River Run Conference Rooms

Be the Change Diversity Training
To address the changes in our community, St. Luke’s YAK! is offering a small retreat and a panel to create dialogue discussing diversity issues. The retreat will affirm the human dignity of all people and teach proactive behaviors to help create an accepting community. At the end of the sessions, an action plan will be created to improve cultural competency in our community.
January, full-day retreat
Date, time, and location TBA
April, panel
Date, time, and location TBA  

Families All Together (FAT) Night
for families of Wood River middle school students
An evening of family and youth development education, combined with a free fun meal made for and served to you and your family. Games, youth activities, and babysitting available.  
February, date and time TBA
Wood River Middle School

YAK! (Youth Adult Konnections)
A healthy youth development initiative comprised of the Blaine County Youth Partnership (adults) and the Blaine County Teen Advisory Council (youth), building Developmental Assets and involving youth in the community. Call 727-8735 to learn how to get involved in this great community initiative.

Childbirth Educationildbirth Education
For information on childbirth and new parent classes, please call St. Luke’s Childbirth Education Department at 727-8410.

New Moms' Group
Provides newborn and breastfeeding support and an opportunity to ask questions and learn the basics of caring for your baby. The presence of professionals, as well as other new parents, makes this group a comfortable and valuable experience. Bring your baby and your lunch, if you wish. Facilitated by Linda Parsons, RN, board certified lactation consultant, and Larsen Peterson, Childbirth Education coordinator.
Every Wednesday, noon-1 p.m.
St. Luke’s River Run Conference Rooms

Childbirth Preparation
A six-week series promoting a healthy, safe, and educated birth.        

"Class in a Basket" Home Study Course
Childbirth education materials for women who are either high risk or on bed rest and unable to attend regular childbirth preparation classes.

Childbirth Refresher
Offered to parents who have previously taken a childbirth preparation course. Review of relaxation techniques, updated information, and sibling preparation. Includes a tour of the Labor and Delivery suites.

Breastfeeding Successfully
A two-hour prenatal breastfeeding education class designed to help start your breastfeeding experience with confidence and success. 
 

Clases en español
Para todos los programas en español, llame a Laura al 727-8738 para más información sobre fechas, costos, o registración. ¡ATRÉVASE A PARTICIPAR!

Inspección de la Seguridad del Asiento de Carro de su Niño
Para cita privada, llame al 727-8776. Gratis.
Miércoles, Enero 21 y Febrero 18, 11 a.m.-1 p.m.
Al frente de la recepción del St. Luke’s Wood River Medical Center

Depresión
Citas privadas con una consejera para determinar si Ud. Tiene síntomas de depresión.  Gratis. Necesita registrarse, 727-8738.
Martes, Enero 27,  9 a.m.-noon
St. Luke’s Centro de Salud para la Comunidad, 417 N. Main St., Hailey

“Si Se Puede ser Voluntaria/o”
Grupo informal que se reúne a planear y organizar trabajos y eventos en la comunidad.
Reuniones todos los últimos Miércoles de mes
Enero 28, Febrero 25, y Marzo 25, 5-6 p.m.
St Luke’s centro de Salud para la Comunidad, 417 North Main St., Hailey

¡Dr. Rodriguez responderá preguntas!
Invitamos al Dr. Rodríguez para que responda preguntas que los participantes le presentan. Venga con preguntas o solo a escuchar.
Martes, Febrero 10, 5-5:30 p.m.
La Alianza, sala 201, Community Campus, Hailey

Reanimación Cardiopulmonar (RCP o CPR)
Aprenda a salvar la vida de un ser amado o semejante en el caso de ataque de corazón o asfixia. Muy beneficioso para los que cuidan a niños. Costo: $40 - se ofrecen becas parciales. Hay que registrarse, 727-8738.
Jueves, Febrero 19, 5:45-10 p.m.
La Alianza, sala 201, Community Campus, Hailey

Ponete en Forma con Clases de Aeróbica 
Para público en general. $1 por clase. Llame Laura para horario a 727-8738.
Todos los Martes, 5:30-6:30 p.m.
Community Campus, Gymnasium

Padres Activos de Hoy
Este programa enseña a los padres cómo comunicar con sus hijos y ser mejores padres en nuestra sociedad. Es perfecto para padres que tienen preguntas o frustraciones con sus hijos de cualquier edad. Tres clases de dos horas cada una. Hay que registrarse. Se ofrece cuidado de niños. Gratis.

Preparación para el Parto
Esta clase está diseñada para todas las mujeres que esperan un bebé y para la persona en su vida que las apoya: el padre u otro/a. Si no tiene tiempo para la clase, puede ver una serie de videos y recibir información escrita.

También (Gratis)
Apoyo con asuntos médicos e información de salud, referencias a recursos locales, provisiones para emergencias: comida, ayuda económica para consejería y emergencias.